Helps increase the total sleep time (aspect of sleep quality) in people
suffering from sleep
restriction or altered sleep schedule, e.g. shift-work and jet lag.
Helps relieve the daytime fatigue associated with jet lag
Helps to reduce the time it takes to fall asleep (sleep onset latency aspect
of sleep quality) in
people with delayed sleep phase syndrome
Helps re-set the body's sleep-wake cycle (aspect of the circadian rhythm)
Serving Size Quantity (Caps / Bottle)
Directions / Dosage
Capsule 120 1 capsule 1 time per day, before or at bedtime only
